As I mentioned in earlier writings, Dennis and I have been trying to follow the Eat Right 4 Your Blood Type diet. Wendy's boss had my book for 3 weeks and we just got it back. So as of August 1st, we start eating strictly by the book. We've been eating close to the correct way, with little variances here and there, in order to clear out the freezer and pantry, of food we should no longer consume.
Our weight this morning was 180 and 151, both of us down from my last posting. Much of this we contribute to the exercise program we're sticking pretty close to. Dennis's job prevented him from going both yesterday morning and this morning, though he did make both evening exercise hours. Of course we all know men have a better metabolism, and burn fat better than we women do, so I don't think it hurts when he can't make the workout. Myself on the other hand, could stand to go 3 times a day instead of 2. However I just don't have that much time on my hands.
So the countdown begins, and in just 5 more days we eliminate dairy, starch, and pork from our food chain. We hope this will help us to be healthier, feel younger, and eliminate several medications for us both.
I'll continue to keep you posted. Keep us in your prayers, we're gonna need all the help we can get.
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